In this class we will talk about the origins of stress in our nervous systems as a way of understanding why we feel stressed out. Additionally, we will discuss specific plants that can be helpful to address nervous system issues such as anxiety, depression and insomnia. Learn how you can incorporate medicinal herbs into your wellness toolkit.

When: Saturday, September 17, 10 a.m.--Noon

Where: Sonoma County Herb Exchange Barn at Laguna Farm, 1764 Cooper Road, Sebastopol 

Cost: $10 donation—No one turned away for lack of funds

Suzie Gruber, trained by Karyn Sanders and Sarah Holmes, practices energetic herbalism in Sebastopol. Additionally, she helps run the Sonoma County Herb Exchange, a local

growers’ cooperative providing high quality organic medicinal herbs.

For more information please call (707) 888-9646 or email suzie@suziegruber.com.